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Keep Your Blood Sugar Level Under Control

Controlling blood sugar (glucose) levels is one of the most important aspects of diabetes management. It will make you feel better in the short-term and it will help you to stay fit and healthy in the long term.

The National Committee on Prevention Detection Evaluation, the chromium and many interesting articles. People who do not have diabetes keep their blood glucose levels within a narrow range for most of the time. The beta cells in the pancreas are able to produce just the right amount of insulin at the right time and they are constantly fine-tuning the blood glucose level. People with diabetes do not have this fine control over their blood glucose levels.

This might be because the beta cells have been destroyed and there is no insulin production at all, as in Type 1 diabetes. Alternatively, it may be that the body does not respond to the insulin and/or not enough insulin is produced when it is needed, as in Type 2 diabetes. The approach to managing Type 1 and Type 2 diabetes is slightly different, but whichever type of diabetes you have, you will still need to step in and take over that fine-tuning of your blood glucose level.

Controlling blood glucose levels is a bit like trying to lasso an unruly animal. Blood glucose is dynamic; it changes constantly and it is influenced by a host of factors including your choice of food, how much you eat, the timing of your medication or insulin, your emotions, illnesses, your weight, and your body's resistance to insulin.

Some of these factors are relatively constant from day to day and are quite easily accounted for; some factors are more variable. No two days are ever exactly the same, or entirely predictable, and this makes it difficult. So, blood glucose is not easily lassoed.

In practical terms, you will need to learn about those things that raise your blood glucose level and those things that lower your blood glucose level. Then you will need to balance these factors on a day-to-day and possibly even hour-by-hour basis. This means coordinating medication, food and activity levels, whilst making appropriate allowances for stress, illness or changes in your daily activities.

You will be aiming to avoid the extreme highs and lows, trying to manipulate your blood glucose toward the normal range. You will be doing regular finger-prick blood glucose tests and using these results to help balance those things that make your blood glucose rise with those that make it fall. When you have evened out your blood glucose level you will still need to keep an eye on it and continue to make adjustments.

Controlling blood glucose is a continuous process and it will require your attention from now on, for the rest of your life. Don’t worry! It may sound daunting to you right now, but it will soon become second nature.

People who do not have diabetes have blood glucose levels between 4 and 8 mmol/l for most of the time. In general, people with diabetes should try to aim for test results between 4 and 10 mmol/l most of the time. Some people – pregnant women, for example – will need to aim for tighter control. Other people – young children, the elderly, or those at risk of severe hypoglycemia, for example – will need to aim for higher levels.

Your diabetes team will give you individual guidance on the blood glucose levels that you should be aiming for.

In the short term, controlling blood glucose levels is important in order to avoid diabetic emergencies – very high or very low blood glucose levels. Both of these conditions are unpleasant and can be dangerous, so they should be avoided if at all possible.

High blood glucose levels in Type 1 diabetes, if caused by a lack of insulin, can lead to a condition known as diabetic ketoacidosis or ‘DKA’ which can be fatal if it is not treated in time.

It Pays to be Prepared

Having diabetes can change to life of person entirely. From the way one chooses the foods that he will eat to the way he lives his daily life, everything will change. For someone who doesn’t know much about diabetes there are a lot of webs sites, magazines, and books that can help you understand better of the nature of diabetes.

The greatest problem for diabetics is not being able to access medication when emergency situations occur. That is why, it is important to always have an emergency kit at hand. To keep the medicines from expiring, use them from time to time and replace them with new refills. The emergency kit can include cold medications, antacids, cough syrup, test strips and insulin with syringes if you use one and blood glucose monitoring supplies. If you will purchase over the counter medicines, make sure to read the label before using it. If there is a warning that diabetic people should consult their doctor before using the product, then do so. If you have these emergency kits at home, try to also have it at work or at school.

It is also essential to include in the emergency kit your medical history, prescription medications and emergency contacts. To keep them from getting wet, keep them in a water proof bags. If you are using insulin keep extra syringes, glucagons emergency kit and urine ketone strips. A glucagon emergency kit consists of a syringe filled with liquid which must be mixed with a powder. This kit is only used in case of a Severe Hypoglycemic Emergency. Try also to keep the insulin in a cool place as much as possible to keep it from being damaged.

For people who got caught in the Katrina and Rita hurricane disaster, being prepared made the difference between life and death. And for people with diabetes, being prepared is important to their own personal safety and health. Hence, the best thing a diabetic person can do to prevent any problem with diabetes is to live a healthy lifestyle. It is important to eat healthy foods and have a regular exercise to keep blood pressures at normal and reduce the risk of heart disease and other serious conditions. And most importantly, have emergency kits close at hand at all times.

Get Rid of Your Diabetes

Today, there are at least 20 million people living with diabetes in America and the sad part is that it is possible to prevent and heal pre-diabetes and diabetes type 2 naturally with balanced nutrition, and basic exercise.

People at risk of getting the disease drop by a staggering 60 percent if they manage to lose just 10 pounds by following a healthy diet and engage in regular exercise such as walking, according to a report published in the New England Journal of Medicine. (May 3, 2001).

Pre-diabetes

This term means that you are at risk for getting type 2 diabetes and also heart disease.

The good news is if you have pre-diabetes you can reduce the risk of getting diabetes type 2 and even return to normal blood glucose levels if you follow the guidelines in this article.

Type 2 diabetes

Formerly called adult-onset diabetes, this is the most common form of diabetes. This form of diabetes usually begins with insulin resistance, a condition in which the body cannot use insulin properly. People can develop this type of diabetes at any age and is usually associated with today’s modern lifestyle of fast food, stress and no exercise.

Being overweight and inactive increases the chances of developing type 2 diabetes dramatically. Traditional treatment includes taking diabetes medicines, aspirin daily, and controlling blood pressure and cholesterol with prescription drugs.

But with modest weight loss and moderate daily physical activity, you can delay or even prevent type 2 diabetes and lead a normal life. Lets look at a few steps you can use straight away in your daily life that will make a big difference to your condition.

Strength Training - Researchers have reported a 23% increase in glucose uptake after four months of strength training. Because poor glucose metabolism is associated with adult onset diabetes, improved glucose metabolism is an important benefit of regular strength exercise.

Nowadays you do not have to live in a gym to put on functional muscle. Short High Intensity sessions performed once a week is all that is required to improve glucose metabolism and lose weight.

The strength training technique I use requires just twenty to thirty mins per week. Gone are the days of the five-day a week program with 6 to 12 sets per body part that, method has never worked. One short intense strength-training workout a week will elevate your metabolism more than you ever thought possible.

The two main components of this technique are the intensity of the exercise and the recovery after the exercise. Infrequent, short, high intensity weight training sessions, followed by the required amount of time to recover and become stronger is what is needed to increase functional lean muscle and improve glucose metabolism.

Nutrition - The way to lose body fat and maintain muscle is to have a food program for life. Quality food and more energy output are the basics you'll need to go for. Bulk foods that fill you up and don't fill you out, foods that are low in fat and sugar which

aren't refined should be the ideal.

Small frequent meals should be consumed during the day each containing a little protein to maintain muscle and energy levels. Foods with vital vitamin and mineral supplements should also be taken on a daily basis. A high quality broad-spectrum vitamin and mineral supplement should also be taken on a daily basis.

As before get the calories from high quality food but if you can’t, utilize a blender to make concoctions from skim milk with whatever additives you want to use, just as long as you keep count of the calories for your daily total.

Now use these blender mixtures and solid food for your daily feedings. Spread it out over many small meals a day instead of the traditional three meals a day. The way to keep track of weight loss is to buy a calorie counter and record your daily calorie intake for a week.

Exercise - Fat is burned from the body when cells oxidize to release energy in the form of exercise. When the exercise is done slowly to moderately then the majority of energy is taken from the fat stores.

The key to effective aerobic training that burns off maximum fat is long-term consistency not intensity. It doesn’t matter if you run a mile, jog a mile or walk a mile you will burn exactly the same amount of calories.

The best exercise by far for the purpose of fat-loss is fast walking either indoors on the treadmill or outdoors. Other aerobic activities are the treadmill, bike, climber or any other training gear found in or out of the Gym.

You can do a lot to lower your chances of getting diabetes. By exercising regularly, reducing fat from your diet and losing weight can all help you reduce the risk of developing type 2 diabetes.

How is Diabetes Managed?

Before the discovery of insulin in 1921, everyone with type 1 diabetes died within a few years after diagnosis. Although insulin is not considered a cure, its discovery was the first major breakthrough in diabetes treatment.

Today, healthy eating, physical activity, and taking insulin are the basic therapies for type 1 diabetes. The amount of insulin must be balanced with food intake and daily activities. Blood glucose levels must be closely monitored through frequent blood glucose checking. People with diabetes also monitor blood glucose levels several times a year with a laboratory test called the A1C. Results of the A1C test reflect average blood glucose over a 2- to 3-month period.

Healthy eating, physical activity, and blood glucose testing are the basic management tools for type 2 diabetes. In addition, many people with type 2 diabetes require oral medication, insulin, or both to control their blood glucose levels.

Adults with diabetes are at high risk for cardiovascular disease (CVD). In fact, at least 65 percent of those with diabetes die from heart disease or stroke. Managing diabetes is more than keeping blood glucose levels under control--it is also important to manage blood pressure and cholesterol levels through healthy eating, physical activity, and use of medications (if needed). By doing so, those with diabetes can lower their risk. Aspirin therapy, if recommended by the health care team, and smoking cessation can also help lower risk.

People with diabetes must take responsibility for their day-to-day care. Much of the daily care involves keeping blood glucose levels from going too low or too high. When blood glucose levels drop too low--a condition known as hypoglycemia--a person can become nervous, shaky, and confused. Judgment can be impaired, and if blood glucose falls too low, fainting can occur.

A person can also become ill if blood glucose levels rise too high, a condition known as hyperglycemia.

People with diabetes should see a health care provider who will help them learn to manage their diabetes and who will monitor their diabetes control. Most people with diabetes get care from primary care physicians--internists, family practice doctors, or pediatricians. Often, having a team of providers can improve diabetes care. A team can include:

- a primary care provider such as an internist, a family practice doctor, or a pediatrician

- an endocrinologist (a specialist in diabetes care)

- a dietitian, a nurse, and other health care providers who are certified diabetes educators--experts in providing information about managing diabetes

- a podiatrist (for foot care)

- an ophthalmologist or an optometrist (for eye care)

and other health care providers, such as cardiologists and other specialists. In addition, the team for a pregnant woman with type 1, type 2, or gestational diabetes should include an obstetrician who specializes in caring for women with diabetes. The team can also include a pediatrician or a neonatologist with experience taking care of babies born to women with diabetes.

The goal of diabetes management is to keep levels of blood glucose, blood pressure, and cholesterol as close to the normal range as safely possible. A major study, the Diabetes Control and Complications Trial (DCCT), sponsored by the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), showed that keeping blood glucose levels close to normal reduces the risk of developing major complications of type 1 diabetes.

This 10-year study, completed in 1993, included 1,441 people with type 1 diabetes. The study compared the effect of two treatment approaches--intensive management and standard management--on the development and progression of eye, kidney, nerve, and cardiovascular complications of diabetes. Intensive treatment aimed to keep A1C levels as close to normal (6 percent) as possible. Researchers found that study participants who maintained lower levels of blood glucose through intensive management had significantly lower rates of these complications. More recently, a follow-up study of DCCT participants showed that the ability of intensive control to lower the complications of diabetes has persisted more than 10 years after the trial ended.

The United Kingdom Prospective Diabetes Study, a European study completed in 1998, showed that intensive control of blood glucose and blood pressure reduced the risk of blindness, kidney disease, stroke, and heart attack in people with type 2 diabetes.

Some useful vitamins that lower blood sugar

Certain vitamins and minerals have been found beneficial in lowering blood sugar and thus useful in the treatment of diabetes.

Vitamin B complex - Vitamins of the B group are valuable in the treatment of diabetes. Despite and adequate intake of these vitamins, diabetics often have abnormally small amounts of vitamin B in their blood because of high urinary loss of exhibit symptoms of vitamin B deficiency. Marked clinical improvement has been reported in patients of diabetes with only 16000 units of daily supplements of vitamin B complex. Because these vitamins help reduce blood fat and cholesterol, they should be generously supplied at all times.

Thiamine or Vitamin B1 - Of the various vitamins of the B group, thiamine or vitamin B1 and pyridoxine or vitamin B6 is of special value in diabetes. Diabetic diet inadequate in vitamin B1, often leads to the development of neuritis, which is relieved as soon as large amounts of this vitamin are given. Vitamin B1 is said to be particularly valuable in preventing damage to the brain during diabetic acidosis. The greater the insulin requirement, the higher is the requirement for vitamin B1, pantothenic acid or vitamin B5 and biotin or vitamin B8.

The primary natural vegetable sources of thiamine are wheat germ, brewer's yeast, the outer layers of rice, wheat and other whole grain cereals, pulses, nuts, peas, lime, legumes, dark green leafy vegetables, banana and apple. Those of pantothenic acid are wheat germ, whole grain bread, green vegetables and peanuts. Biotin is found in brewer's yeast, rice bran, rice germ, rice polishing and peanut butter.

Pyridoxine or Vitamin B6 - When diet is inadequate in vitamin B6 or pyridoxine, and essential amino acid tryptophan, is converted into a substance known as xanthurenic acid. It has been shown in laboratory experiments that xanthurenic acid tends to damage the pancreatic tissue.

Diabetics who have been given 50 mg of vitamin B6 daily have shown a rapid and marked decrease in urinary xanthurenic acid. In one case, the quantity dropped almost 97 percent the first day. Total absence of urinary xanthurenic acid amongst those who continued with a daily dosage of 10 to 20 mg of this vitamin indicated that none was being formed in the body. Diabetics are thus greatly helped by a liberal intake of vitamin B6.  The main natural sources of pyridoxine are milk, brewer's yeast, cereals, legumes, green leafy vegetables and carrot.

Controlling diabetes with natural health products

 

What do you mean by diabetes 

Diabetes occurred due certain metabolic disorder and mal functioning of the pancreas, which leads towards excessive urination, thirst, weakness and restlessness. The Diabetes can be divided into two categories Diabetes mellitus and Diabetes insipidus.

Diabetes mellitus (type one):

In diabetes mellitus body unable to make insulin. Insulin helps the body to convert the sugar from the body into energy source. The patient is insulin dependent. Type one diabetes is very prevalent among young children, young and adults.

Diabetes insipdus (type two)

Diabetes insipdus results due to insulin defective in insulin production and tissues resist to insulin production.  In type-2 diabetes, daily supplement of insulin is not necessary. The patent is insulin non-dependent. Controlling diet and doing moderate physical exercises can control type two diabetes. 

Diabetes is often slow and silent in effecting a person, an individual may not notice or feel its existence. The tissues of eyes, kidneys, the nerves and the blood vessels of the heart are target areas, which are attacked by diabetes. 

Diabetes cannot be cured permanently but it can be controlled to great extend.

Causes of diabetes:  Excessive eating containing sugar, obesity, lack of exercise, tension and stress and heredity. 

Treatment of diabetes with natural products:  

People are reluctant and repulsive towards high dose medicines containing different chemicals, which have severe side effects like head reeling, shivering, tiredness, dizziness and skin allergy. So it is better to opt natural treatment using natural products for the treatment of diabetes, which is safe and free from any side effects. Natural products are cheaper and easily available. 

Some herbs are highly recommended for the treatment of the diabetes. Important Diabetic Natural Remedy Considerations:

1. Consumption of sugar in large quantity for long time may lead to blood sugar level complications 

2. Don't take fatty food, must take fruits and vegetables containing fiber. Fiber reduces blood sugar levels. 

3. Avoid direct sugar intake (sugars found in raw fruits or whole grains react on the body differently)

4. White flour based food products increases the chances of diabetes and it will increase the blood sugar level. Avoid taking these foods.

5. Diabetes must be checked up regularly, especially the blood sugar level or it can be dangerous and fatal if it is ignored.

Gymnema: Improves insulin levels in the body. It controls and destroys sugar-craving habits of a patient. This herb also helps in lowering blood sugar level. It can be used for 18 months and more for positive result.

Fenugreek: Helps in glucose tolerance and breaking the glucose and excrete through urination. Keeps blood sugar level balanced and stable. 

Cayenne: works as health tonic and tones blood circulation.

Dandelion: It takes care of the liver, which breaks nutrients into glucose.

Kidney Beans: Helps in detoxifying the pancreases.

There are some herbal diabetic supplement, diabetic vitamins such as Chromium GTF tablets and Chromium Picolinate capsules to control diabetes. Other sugar control supplements are SLIM 3, chromium and niacin, chromium picolate, liver and gall formula, multi vitamins, and food powders exclusively based on natural herbs.

Treatment of diabetes through Homeopathic Medicines

 Homeopathy medicines are also very effective for the treatment of diabetes.

 Uranium Nitrate: this remedy helps in reducing sugar level in the blood and helps in digestion and decreasing sugar in the urine.

Syzygium jambolanum:  It is a remedy helps in decreasing sugar in urine if it is taken in lower dose. 

Phosphoric acid: It helps the patient having diabetes due to nervous origin. When the urination is increased and the color of urine is milky containing sugar the phosphoric acid to be thought of. It is a great remedy to cure diabetes mellitus when it is rudimentary stage. 

Lactic acid: one of the best remedies for diabetes due to gastric origin. The symptoms are frequent urine; urine is yellow, much thirst, nausea and debility, dry skin, much gas in stomach and dry tongue. If these symptoms are present then lactic acid is the best remedy for it.

Acetic acid: it helps to reduce frequent urination and it also abates severe thirst and dry skin.

Bryonia: If symptoms like bitterness in the taste , dryness of the lips and weakness then Bryonia is  first remedy to be remembered

There are other remedies such as Chionanthus and Argentum mettalicium good for the treatment of diabetes. 

Diabetes can be controlled and a patient can lead normal life if he takes care of himself by adopting right treatment.

7 Reasons Why Smoking is Even More Hazardous for Diabetics

Here are 7 reasons why mixing diabetes with smoking is a very bad idea:

 

1)  You are more likely to get nerve damage (neuropathy).  This is because smoking affects your blood circulation and that in turn means your nerve endings are not getting the nutrients they need.  If this happens to the nerves in your feet it could lead to sores and infections and, if not taken care of properly, even amputation.

2)  There is an increased risk – double in fact -of you getting limited mobility in your joints. It's no fun trying to bend, climb stairs or lift something when you have a painful joint.

3)  Because of smoking you could develop kidney disease.

4)  When you smoke your blood pressure increases.  Increased blood pressure creates a real risk of heart disease.

5)  Research has shown that diabetics who smoke increase, 3-fold, the risk of dying of heart (cardiovascular) disease.

6)  By smoking you increase your blood-sugar levels.  This makes it more difficult to control your diabetes because your glucose levels  could be fluctuating quite dramatically.  This, in turn, leads to other problems.

7)  And it also increases your cholesterol levels, which increases the risk of a heart attack.

In fact smoking - and passive smoking - have a seriously detrimental effect on the ABC's of diabetes management:

A- the measurement of your blood glucose over a 3-month period
B - your blood pressure, which should be below 130/80
C - your cholesterol levels.  Cholesterol levels include LDL, HDL and triglycerides.  Your LDL should be below 100.  HDL levels should be above 40 (for men) and above 50 (for women).  Tryglycerides should be below 150.

 

And, of course, on top of all that there's the proven risk of cancer!

Are The Foods We Eat, Always Safe?

Reference Webster's New World College Dictionary:
Food: 1. any substance taken into and assimilated by a plant or animal to keep it alive and  enable it to grow and repair tissue; nourishment; nutriment.
 2. Anything that nourishes or stimulates; whatever helps something to keep active,  grow, etc.

 

But does it enable to grow and repair tissue, or give proper nourishment and stimulants to our mind and body? There was a time when this question could be answered with an astounding yes. But this certainly isn't true anymore!

 

As a good example, in 1880 it was evident in the general population, that there were around 2.8 cases per 100,000 people who were diabetics. Then this rose to around 29.7 cases per 100,000 people in 1949. But then, in that same year, 1949, the manor in which they started keeping statistics was changed, to where the 29.7 cases were now 16.4 cases per 100,000 people. The consequence coming out of this change was to obscure what was actually the incredible rise in diabetic cases over this same period. Of course during that time period there was no distinction between Type I, and Type II diabetes it was known simply as diabetes.

 

Today, Type II diabetes alone has affected around 10 to 20% of the population; this is up from a low 0.0028% in the 1880's. The cause for this seems to be connected directly to the reengineering of our once natural food supply. It appears that certain essential nutrients have been removed from our foods for the sole purpose of extending its shelf life. But the problem grew even more intensive and dangerous. If we look to the same 100 year period, as we see the diabetes epidemic increase, we must also take note to what occurred within the food industry. As we do this, we have to notice the many coincidences that exist between the almost complete corruption of our food supply and our massive disease epidemic.

 

As one looks back on the efforts being made to substitute artificial food as the real thing, we will find that it goes back to the time of Napoleon. It has always been the enormous profits as being the motivation factor that is possible with artificial food. It was a Frenchman named Hippolyte Mege-Mouries that invented what is now known as Margarine. He did this in order to win a contest that was sponsored by Napoleon III for the invention of a palatable table fat. We patented his invention in England in 1869. Based on today's standards, this Margarine was barely edible. It wasn't until 1874 when Margarine was first introduced to us in America. It wasn't too palatable, for it consisted of such things as Hog Fat, Gelatin, Fat, Bleach, Mashed Potatoes, Gypsum and Casein.

 

It was in 1899 when David Wesson established a vacuum and high temperature process for deodorizing cottonseed oil. It was the next year when he marketed "Wesson" oil. It took him over ten years to fully develop his hydrogenation process. Then in 1903, William Norman patented the hydrogenation process. This process was used to prevent unsaturated fatty acids from becoming rancid, by turning them into saturated fats.

It was then around 1911 that the artificial fat business actually began to take off. These artificial fats did not spoil and turn rancid as un-refrigerated natural products do. It was also this same year that Crisco came upon the food scene. Even the Jewish community accepted Crisco, because it was considered to be "Kosher".

 

But, it wasn't until the time of WWII that Margarine finally became popular in America, even though it was taking up around 40% of the market, since the 1920's. Formerly prior to WWII, there had been restrictive laws against Margarine which were repealed, and then Margarine became the dietary staple, as was motherhood and apple pie. And soon after this, it was followed by Crisco and artificial lard. It was also during this same period that refined oils made great inroads into the market place and became attractive to the consumer. It was these refined oils that actually made the manufacturer look great to the housewives of that time. It seems that no one ever noticed that even the insects would not eat of these oils, when any was spilled.

 

But by this time, it was very evident that these artificial oils and other product were here to stay. No one ever seemed to take note, or gave any thought to the long term consequences on the health of the nation that came with these cheap artificial foods. The whole period that started in the 1930s up until the present, was increasingly proliferated by a market driven science, one that was out to change consumer food habits. The complete idea was to wean the consumers away from the animal fat and cold pressed vegetable fat and seeds that had worked and was healthy for generations, and entice them to the new refined oils. Saturated fat was declared to be bad by salespeople posing as scientists, and as well, by the real scientists that were prostituting their trade.

 

The American Eskimo, whose diet formally consisted of about 60% animal fat, remained healthy without any signs of diabetes for several generations. But, after they became wealthy from their pipeline revenue, they adopted the typical American diet of artificial foods. Then within one generation, they had degenerated health wise, to the same health status that was then considered normal in America.

 

As scientific studies increased, several misleading studies came out regarding artificial fats, and the oil companies asserted the value of "polyunsaturated" or "monounsaturated" oils to ones health. There is no law that says they must tell you the truth, that these are really "transfats"; so they will not tell you, that a "polyunsaturated transfat" and a "monounsaturated" transfat, are poisonous. A polyunsaturated Cis, or natural fat, is a desirable and necessary part of a healthy diet. So now you know!

 

So, due to all of this, it becomes more evident that the health trend will continue to worsen, and more and more people will continue on the path of becoming Type II diabetics. That is, without some kind of dietary change, such as the living food program.

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All About Diabetes: Symptoms, Causes, Types.

While talking about diabetes, you may be frightened from the idea that you may have it. Or maybe, you may have it in the future. You want to know if you are at risk to develop diabetes and anxiously you're looking to find if you have any diabetes symptom.

Diabetes affects the manner in which the body handles carbohydrates, fats and proteins. If neglected, diabetes can have serious complications. The diabetic people have high blood sugar level. The blood sugar level is regulated by insulin - a hormone produced by the pancreas, which depends on your eating habits.

Diabetes is a serious disease. But the startling truth is that diabetes is reversible. Diabetes is the number one cause of chronic kidney disease (CKD). This disease is a condition where the body is unable to automatically regulate blood glucose levels, resulting in too much glucose (a sugar) in the blood. Diabetes is a chronic disease that affects as many as 16 million Americans.

Actually, there is no clear symptom for diabetes. The most common symptoms of diabetes are as follow:

- being all the time thirsty
- frequent urination
- increased hunger
- feeling all the time tired; having an excessive fatigue,

On the other hand, there are some other symptoms of diabetes that are prescribed as diabetes complications in fact. These symptoms are:

- vision changes;
- recurrent skin infections very difficult to heal;
- tingling or numbness you may feel in your extremities;
- gums disorders;
- Hair loss and many others.

There are two different types of diabetes.

Type I Diabetes (juvenile diabetes or insulin-dependent diabetes): The reason for type I diabetes is due to pancreas unability to produce insulin.

Type II Diabetes (non insulin dependent diabetes or adult onset diabetes): This diabetes is a result of body tissues becoming resistant to insulin. It is usually hereditary.

Type 2 Diabetes is more common than Type 1 Diabetes. Type 2 diabetes is a life-long disease marked by high levels of sugar in the blood. Conditions associated with type 2 diabetes include hyperglycemia and hypoglycemia. Type 2 diabetes may account for about 90% to 95% of all diagnosed cases of diabetes. Up to two-thirds of people with type 2 diabetes have no symptoms. Obesity is the single most important risk factor for type 2 diabetes. An estimated 20% of all cases of new onset type 2 diabetes are in individuals between the ages of 9-19. The more you know about type 2 diabetes, the more you'll be able to take the right steps to take control of your condition.

If neglected, diabetes can lead to various complications such as damage to the kidneys, heart disease, nerve damage, hypoglycemia (drastic reduction in glucose levels). Diabetes is a serious disease and there is no treatment of it. However, it can be brought under control by proper diabet diet.

5 Ways to Manage your Diet for Diabetes

Since my diagnosis with diabetes at the age of eleven, my own diet has changed dramatically. I maintain my current healthy weight with a great diet/eating plan. If you do plan on losing more than about a stone in weight then I would visit your doctor for more tips on how to do this without risk.

I've had diabetes for seven years now, but to tell you that how I maintain weight is perfect would be totally wrong of me. However, I can advise you to follow my steps because I know what works and what doesn't. Before I really begin I must also say that I have been brought up by great parents who taught me to eat everything, and so I do! If there is something that you don't like, there are loads of other diabetic recipes and ideas that you will eat and appreciate.

I am a university student and I like to buy fresh and organic produce from where I live. I believe that this is important because it can be the most good for your body and contain more nutrients and vitamins than most supermarket produce. I like to source food from my fortnightly farmers market in town, which sells amazing meat and dairy produce and fresh in season fruit and vegetables. This is another important thing to remember, that eating fruit and vegetables in their season means that they will taste better as well as doing you good. I have a lot of influence from Western European cuisine (mainly France and Italy) as you will tell, but I do not profess to be a chef and everything is easy to make and very convenient.

I have read countless diet books and diabetic recipe/diet books, and I came to a conclusion that I think really works. I fused all the good things from the diets (but not from every diet) and sort of put together my own one. I call this my Juvenile Diabetes Healthy Diet!

The "rules" that I would lay down are as follows:

1. Cut back on snacks and then change the type of snacks you eat.Certainly my biggest downfall although it wasn't really apparent to me. When I first started at University, I had little or no routine which meant that filling my day was difficult and popping into the kitchen for a snack, no matter how healthy it felt, was a regular occurence. This is one of the hardest things to do for some people, but establishing a great routine is essential to great diabetes care. The types of snacks to be eating are unsalted nuts, dried unsweetened fruit, fresh fruit, fresh vegetables (I love fresh red pepper and cucumber), dark chocolate (richer and nicer and you only want 2 squares usually).

2. Cut back on white flour and embrace wholemeal carbs.This is the most essential part of your diet, and the thing that can show the biggest increase in loss of weight. Some diets in fact jsut focus on this point, and are very successful. Wholemeal (especially stoneground wholemeal) is so good for you and has so much more flavour in it that switching is much easier than you think. Most people are really surprised at the ranges you can get in you supermarket, again remember that the bread that is best for you is the one that is freshest with least perservatives or added ingredients. Also, brown or basmati rice is great with a lovely nutty texture. Wholemeal pasta is great and for your potatoes I would totally recommend the smaller new potatoes.

3. Stop drinking cocktails, start drinking wine. Cocktails are full of sugar, colourants and preservatives. As a student I have had loads of practice at going out and not drinking cocktails, so my drink of choice is Malibu and Diet Coke if I feel I have to drink something and I make it last all night. I can then top up with Diet Coke (which has almost no sugar in it) and it looks as though I am drinking Malibu, who is to know. If you are out at a restaurant, red wine is much better than anything else you can order, (except water of course!) and it has been proven that the anti-oxidants in red wine are great for keeping a healthy heart. The recommended amount is one glass a day with your evening meal.

4. Start cooking more fruit and vegetables.Fresh fruit and vegetables are a great way to get all the vitamins and minerals you need. And there are so many different ways in which to cook vegetables, but I find that raw is the best followed closely by steamed. Both of these ways preserve all their natural goodness as well. I will follow this post with another diabetes recipes post.

5. Drink more water.I know you have heard people say this many times before, but the benefits of drinking more water are endless. A few tips on how to get more water into your day are firstly to put bottles of water at all the places you go in the house or work. So keep one in your desk, on your desk, a glass in the kitchen, the bedroom, the sitting room, etc. Try and drink all these glasses up and you will be well on your way to 8 glasses a day. The trick is to add a glass every few days or so, if you try to drink all that water in one go you won't be so inclined to drink 8 glasses again, trust me! Have a go, it's amazing how great you will feel.

For further tips on living with diabetes, visit http://juvenile-diabetes.blogspot.com/">Juvenile Diabetes blogspot
This article was submitted by Alissa Carter, she is also owner & creator of the http://www.dressearch.com">Prom dresses website.

Causes of diabetes

Certain factors that contribute to the development of diabetes are

Heredity
Heredity is a major factor. That diabetes can be inherited has been known for centuries. However, the pattern of inheritance is not fully understood. Statistic indicates that those with a family history of the disease have a higher risk of developing diabetes than those without such a background. The risk factor is 25 to 33 percent more.

One reason why diabetes, especially type-2 diabetes runs in the family is because of the diabetes gene. But even it is caused by genetic factors beyond your control; there is no reason to suffer from it. Diabetes mellitus cannot be cured in full sense of the term, but it can be effectively controlled so that you would not know the difference.

Diet
Diabetes has been described by most medical scientists as a prosperity’ disease, primarily caused by systematic overeating. Not only is eating too much sugar and refined carbohydrates harmful, but proteins and fats, which are transformed into sugar, may also result in diabetes if taken in excess.

It is interesting to note that diabetes is almost unknown in countries where people are poor and cannot afford to overeat.

The incidence of diabetes is directly linked with the consumption of processed foods rich in refined carbohydrates, like biscuits, bread, cakes chocolates, pudding and ice creams.

Obesity
Obesity is one of the main causes of diabetes. Studies show that 60 to 85 % of diabetics tend to be overweight. In the United States of America, about 80 percent of type –2 non-insulin dependent diabetics are reported to be overweight.

Excess fat prevents insulin from working properly. The more fatty tissue in the body, the more resistant the muscle and tissue cells become to body insulin. Insulin allows the sugar in the blood to enter the cells by acting on the receptor sites on the surface of the cells.

Older people often tend to gain weight, and the same time, many of them develop and mild form of diabetes because who are over weight can often improve their blood sugar simply by losing weight.

Stress and Tension
There is a known connection between stress and diabetes mellitus, those who are under stress and/or lead an irregular lifestyle, need to take adequate precautions and make necessary lifestyle adjustments.

Grief, worry and anxiety resulting from examinations, death of a close relative, loss of a joy, business failure and strained marital relationship, all a deep influence on the metabolism and may cause sugar to appear in the urine.

Smoking
Smoking is another important risk factor. Among men who smoke, the risk of developing diabetes is doubled. In women who smoke 25 or more cigarettes a day, the risk of developing diabetes is increased by 40 percent.

Lifestyle Risk
People who are less active have greater risk of developing diabetes. Modern conveniences have made work easier. Physical activity and exercise helps control weight, uses up a lot of glucose (sugar) present in the blood as energy and makes cells more sensitive to insulin. Consequently, the workload on the pancreas is reduced.

For complete information on causes of diabetes, diabetes supply, diabetes treatment, diabetes mellitus visit www.diabetesmellitus-information.com

A Short Tutorial About Various Diabetic Supplies

Diabetes is a chronic disease with no cure but the good news is that proper care and treatment a person can live a log and healthy life. Nearly 2,000 people are diagnosed with diabetes everyday.

It is estimated that there are 17 million people with diabetes in the U.S and another 16 million have pre-diabetes or higher blood-sugar levels that are higher than normal but not yet high enough to be diagnosed as diabetes.

Buying diabetes supplies online can save time and money. In this article you will find the most used supplies and tools to achieve a good diabetes control and aid in everyday self-care.

For those who have been diagnosed with a diabetic condition, diabetes supplies are a fact of life.

In order to maintain good health, diabetics must rely on various tools to help them monitor their conditions. Still, diabetes patients need to exercise caution when buying diabetes supplies.

The company that you buy your diabetes supplies from should have a phone number in case you need to contact the business because of a problem with the order. In fact, it’s best if the company has a toll-free hotline number that you can reach 24 hours a day. It is much better to register a complaint by phone than by e-mail.

Also, the company should have a pharmacist available to answer your questions. Having a pharmacist on staff indicates that the company is legitimate and is determined to provide excellent service to its customers. When ordering diabetes supplies, you’ll want to pay close attention to shipping charges so that you don’t experience sticker shock when you receive your final bill.

Typically, a diabetic pays a substantial sum each month for diabetes supplies, including pills, insulin, syringes, alcohol pads, lancets, ointments, salves, and special foods. Because competition for business is so great, the prices of items such as testing strips and glucose monitors are often competitive.

This competition can help to keep the diabetes patient’s expenses in check. However, there is no question that a diabetic must devote a portion of his or her income or insurance costs to diabetes supplies. In order to control glucose, blood sugar levels must be monitored closely—at least once a day.

Insulin Cases: Environmental factors such as excessive heat and freezing will have major affect on type of insulin. So, there is a need to keep insulin safe by using special cases while traveling and going out.

Blood Glucose Monitors: It is used to examine blood glucose level. Blood glucose levels below 120 mg/dL before meals, and below 180 mg/dL after meals, is the goal to stay healthy and prevent or delay the development of diabetes complications.

Blood Pressure Monitors: It helps to check blood pressure level of a person. High blood pressure affects 20-60% of people with diabetes and results in causing eye disease, kidney disease and heart disease.

Diabetes Software: This software can be used in your computer to help you to share the information with your Health Care Team to make the best choices in your treatment. Diabetes software includes OneTouch diabetes management software, OneTouch diabetes management software kit.

Glucose Tablets: Hypoglycemia or low blood sugar levels can occur very quickly and is a sharp complication of diabetes, especially if you use insulin. People with diabetes must always carry glucose tablets.

Glucose Gels: Glucose gel is absorbed more rapidly than tablets. In case of severe hypoglycemia 15 g of glucose in the form of glucose gel must be administered immediately orally.

Experts recommend that you deal only with those Internet companies that offer a return address rather than a post office box. If you want to make sure that you are buying diabetes supplies from reputable businesses that have their own offices, rather than an individual who is simply buying diabetes supplies from an Internet auction site and re-selling them to new customers.

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